For each packet, put two teaspoons of the olive oil and seasoning mixture from Step 1 on the salmon and one on the asparagus. Cook it on the grill or in the oven for a delicious meal. Pour the butter mixture evenly over each piece of salmon and asparagus. Use olive oil, ghee or any oil you have. Baked Salmon is my favorite way to prepare this beautiful fish, and this recipe is my go-to, 50% of the time. Bake in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes. Finally, the basic salmon and asparagus combination creates the ideal canvas for any number of additional herbs, spice combinations, or side dishes. Season salmon and asparagus with salt and pepper. THE salmon recipe of your dreams! If you like salmon and asparagus a bit crispy, just open the foil packs and broil the salmon in the oven for 2 minutes. With that in mind, you should make sure you place the packets on a baking sheet to keep any escaped juices contained if you are cooking them in the oven. Place the salmon on top. Salmon and asparagus are baked together with a rich buttery sauce in individual foil packs. Divide butter pieces evenly among the foil packets, layering them over the salmon fillet and asparagus. Everyone is different, so results may vary. Wrap salmon foil packets in and crimp edges together then wrap ends up. Easy, healthy, garlic herb butter salmon and asparagus foil packs are a quick and tasty 30 minute meal for summer nights, camping, and cookouts. This website uses cookies to improve your experience. Consider adding some tomatoes, red onions, zucchini, olives, and oregano to your salmon foil packets for a more Mediterranean spin or limes, poblano peppers, summer squash, and chili powder for a Southwestern twist. Make it your own! Honestly, this foil baked salmon will go with just about anything. The foil seals in the buttery garlic lime flavor as it cooks creating the most tender and flaky salmon that you will ever eat. Place trimmed asparagus to one side of the salmon, following the long direction of the foil. Spray with cooking spray and divide the asparagus evenly between the foil packets. Become a Mover Member today to enjoy tips and tricks on living your best life. Heat butter, oil, garlic, lemon zest and lemon juice in a small skillet over medium heat until the … The content of this field is kept private and will not be shown publicly. Tender Garlic Butter Baked Salmon with crispy roast potatoes, asparagus and a delicious garlic butter sauce! Sprinkle 4 salmon fillets with salt, pepper, and garlic powder. I’ve tried different ways to prepare salmon recently: Slow baked dill and citrus salmon and 8 minute broiled salmon. Looking to learn more about salmon? Salmon is one of my favourite dinners and it couldn’t be easier to make and results in juicy, succulent baked salmon and perfectly cooked asparagus. But if you find you like your fish more or less done, just adjust the cooking time to suit your tastes. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Carefully unwrap the baked salmon foil packets then drizzle with more lemon juice and garnish with fresh parsley or coriander and a slice of lemon. You may not be familiar with this fish because it is sometimes called silver salmon or, like other species of wild salmon, may simply be lumped under the general label of wild versus farmed fish. Baked Salmon and Asparagus in Foil with Lemon Garlic Butter Sauce is a quick and easy dinner can be your go-to every time! The foil packet cooking method really helps the salmon absorb all the other flavours in the recipe; it seals in moisture and keeps the flavours intact. In a small bowl, mix … Close the foil packets and place on a baking sheet. You can also sprinkle the salmon with some store-bought Cajun seasoning or your own special Creole spice blend to add some heat and spice to the dish. Its fairly firm texture also makes it great for grilling, although another advantage of cooking salmon in foil is that you never have to worry about the fish falling through the grill grates. I was intent on making pesto salmon with asparagus in foil pack. Slender Kitchen © 2021 Arandola, LLC. You can serve the simply seasoned salmon with potatoes, sweet potatoes, carb-conscious cauliflower rice, and so much more. This salmon recipe is very versatile, use what you have in pantry. But opting out of some of these cookies may have an effect on your browsing experience. For one, foil baked salmon cooks evenly since each serving basically in its own little oven. These cookies will be stored in your browser only with your consent. Cooking salmon in foil is really as easy as the recipe makes it sound. In a small saucepan, melt butter over medium-high heat. Grill over medium high heat for 6-8 minutes on each … Place each salmon fillet in the centre of one 12x18-inch heavy-duty aluminium foil piece. No matter which you use, this easy recipe is bound to be delicious. Season both sides of the salmon fillets with salt and pepper and divide salmon onto the aluminum foil near the centre. Pour the butter mixture evenly over each piece of salmon and asparagus. They seriously couldn't be easier and pair great with these Grilled Red Potatoes or Garlic Grilled Broccoli. Still having some store bought basil pesto, I had to try it. Cut 2 sheets of 35 x 30 cm heavy-duty aluminum foil then lay each piece separately on the countertop. Thinly slice half the lemon and poke the slices between the asparagus and salmon. To bake the salmon foil packets, place them on a baking sheet and cook in the oven for 15 to 20 minutes. Your daily value may be higher or lower depending on your calorie needs. We normally like to serve it with grilled potatoes and a big salad like this Healthy Kale Caesar. In a small bowl, combine the ingredients for the garlic butter sauce: broth, lemon juice, and hot sauce. Divide the asparagus into 4 equal portions … Snap a picture and show us what you made on Instagram or Facebook. They seriously couldn't be easier and pair great with these Grilled Red Potatoes or Garlic Grilled Broccoli. These cookies do not store any personal information. The foil packets also keep the salmon from drying out, especially since the asparagus or any other vegetables you add will release added moisture as they cook. AN EASY BAKED SALMON RECIPE. The bright lemon flavours pair perfectly with butter, and garlic adds a pungent touch to this wonderful care-free dinner. You can blanch them first in boiling water for a few minutes before draining and baking in foil packs. Cut the foil into 4 equal sheets and divide the asparagus spears into equal portions, laying them in the centre of the foil. Arrange lemon slices under the edges of … You also have the option to opt-out of these cookies. Bake … Whether you include veggies or not, don’t forget to coat each piece of foil with a light layer of cooking spray first to ensure every delicious morsel of the meal comes out cleanly. Preheat your oven to 375°F (190°C). Don’t like asparagus? Preheat oven or barbecue (grill) following instructions below. Squirt some fresh lemon juice over each one, and sprinkle a little more salt on the asparagus. Use zucchini or broccoli. Its delicate flavor won’t overpower your seasonings and sides and won’t turn off finicky folks who don’t like more strongly flavored fish. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. The bright lemon flavours pair perfectly with butter, and garlic adds a pungent touch to this wonderful care-free dinner. Asparagus can be thick and take longer to cook. Arrange salmon in the center of the pan and arrange asparagus around the sides of the pan. … Fold the foil tightly around the salmon and asparagus, being sure to seal the ends together tightly so the juices and butter doesn't run out while cooking. Salmon and asparagus are baked together with a rich buttery sauce in individual foil packs. * Percent Daily Values are based on a 2,000 calorie diet. Cook it on the grill or in the oven for a delicious meal. Divide the asparagus among the foil squares evenly. So, if you don’t see the specific species at your supermarket, consider asking someone at the seafood counter whether the wild salmon is coho. Arrange lemon slices under the edges of the salmon. Baked salmon with asparagus in foil taste show baked salmon in foil makes for a super easy dinner good eats oven baked salmon recipe with asparagus thood baked salmon in foil with asparagus cooking cly ery garlic lime salmon with asparagus in foil the recipe critic. Once melted stir in garlic and pour the mixture over salmon and asparagus. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Or, if you’ve got a variety of wild salmon species to choose from, why not try different types to see which fish your family favors? Transfer the salmon foil packs to a baking sheet and bake salmon in the oven, sealed side upward until salmon has cooked through, about 9 – 12 minutes. Stress Free Weekly Meal Plans for Busy Homes. Place on salmon filet, skin side down, on each piece of foil. Everything is baked (or grilled) together in one neat little packet that you can throw together in about 10 minutes. If you’re missing an ingredient, don’t worry! Drizzle the garlic butter sauce generously over the salmon fillets and asparagus. This website uses cookies to improve your experience while you navigate through the website. Necessary cookies are absolutely essential for the website to function properly. Foil Baked Salmon with Asparagus is an easy and healthy ten minute meal that couldn't be easier to make. Top asparagus with a slice of lemon, and wrap each foil packet tightly. Baked Salmon and Asparagus in Foil with Lemon Garlic Butter Sauce. Store cooled salmon in an airtight container, seal and refrigerate. The Nutritional Values provided are estimates only and may vary based on the preparation method. How to make Baked Salmon in Foil Packets: Place some of the asparagus in the middle of each foil square. The foil baked salmon also cooks up fine without any vegetables at all if you want to plan ahead for lunches or salmon-topped salads later in the week. Please talk to a healthcare professional before starting ANY diet or fitness regime. This category only includes cookies that ensures basic functionalities and security features of the website. While the oven is heating, line your baking tray with your tin foil then layer it with asparagus. Jump to Recipe keyboard_arrow_down. Salmon will last up to 2-3 days in the refrigerator if stored properly. Squeeze the juice from the remaining half of the lemon and drizzle over the salmon along with the olive oil. Related. Mediterranean Quinoa Bowl with Hummus Dressing, Peek Inside the Low Carb Meal Plan (and 25% OFF), raw coho salmon (or other salmon, remove skin), Sunday Slow Cooker: Green Chili with Turkey, Curried Cauliflower, Pomegranate, & Quinoa Salad, Spicy Turkey, Green Bean, and Mushroom Stirfry. No matter what the salmon’s species, there are many reasons to go wild when it comes to salmon, including the fact wild salmon has fewer calories and about half the fat of the same serving size of farm-raised fish. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Foil Baked Salmon with Asparagus is an easy and healthy ten minute meal that couldn't be easier to make. The asparagus … For each packet, put two teaspoons of the olive oil and seasoning mixture from Step 1 on the salmon and one on the asparagus. This Citrus Baked Salmon in Foil with Asparagus could not be easier to make. Line a large baking sheet with foil and lightly grease with cooking spray. of butter on top. If your salmon fillet … We'll assume you're ok with this, but you can opt-out if you wish. Enjoy! Bake in preheated oven for 15-20 minutes Drizzle with olive oil. Coho salmon and other species of wild salmon are also low in mercury contamination and high in good-for-you omega-3 fatty acids, making them a great heart-healthy protein choice that you can eat often without worrying about adverse effects from contaminants. In general, it is better to not overcook salmon fillets. Use Code: NY2021. Place each fillet on a piece of foil and top with 5 stalks of asparagus. Another way to do it is to line the foil with parchment paper, the foil will ensure the salmon packet is well sealed, and you can even throw it on the bbq! These salmon foil packets with asparagus can be baked in the oven or heated on the grill and can include almost any sort of seasonal vegetables, making them an ideal option year around. Check out our Ultimate Guide to Salmon with recipes and everything you need to know about using salmon and all its health benefits. The small amount of butter, oil, or ghee in each salmon foil packet will add flavor while preventing the fish from sticking. These salmon foil packets with asparagus can be baked in the oven or heated on the grill and can include almost any sort of seasonal vegetables, making them an ideal option year around. If aluminum foil is a concern, you can use parchment paper to make the salmon packets. b3lineicon|b3icon-heart-rate||Heart Rate, b3lineicon|b3icon-sthetoscope||Sthetoscope, b3lineicon|b3icon-mediacl-gear||Mediacl Gear, of your favorite hot sauce (I like Sriracha sauce), salt and fresh ground black pepper, to taste, medium-thick asparagus, woody ends trimmed. Scale 1x 2x 3x Ingredients. Then add 2-3 slices of lemon and the dill sprig. We also use third-party cookies that help us analyze and understand how you use this website. To freeze, store cooled salmon in sealed airtight containers for up to 1 month. Whip up this quick and delicious salmon recipe tonight. In a small bowl, mix together the melted butter, lemon juice, garlic and basil. Season with salt and pepper. Fold the left and right sides of the packet to the center, and then fold the top and bottom sides of the packed to the center, crimping them with your fingers to seal. A complete meal on one pan full of flavour. All baked on a sheet pan for an easy dinner. Baked Salmon and Asparagus in Foil with Lemon Garlic Butter Sauce is a quick and easy dinner can be your go-to every time! Wrap the salmon and asparagus in foil, and secure and seal the edges to create a packet. * Percent Daily Values are based on a 2,000 calorie diet. The best part of it is that the asparagus cooks right along the side of the salmon making even less work for you at dinner. You can adjust salmon fillets seasoning with more salt and pepper, then sprinkle garlic on top. Sometimes simple meals really are the best and this foil baked salmon recipe really couldn’t get any easier. Place each salmon fillet in the centre of one 12×18-inch heavy-duty aluminium foil piece. Wrap the salmon and asparagus in foil, and secure and seal the edges to create a packet. Coho salmon is available fresh from about mid-June through late October and can be found frozen year around. While any wild salmon would be great for this recipe, consider coho salmon specifically. For example, according to information from Cleveland Clinic, polychlorinated biphenyls, or PCBs, exist in levels anywhere from five to 10 times higher in farmed fish than wild salmon. Prepare 4 large pieces of foil, large enough to create a pouch around the salmon and asparagus. In a small bowl, mix together the melted butter, lemon juice, garlic and basil. No butter? Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.Just like our Private Facebook Community, we will never share your information with others. 10 Best Baked Salmon with Vegetables in Foil Recipes | Yummly How to Bake Salmon in Foil with Asparagus Cut the salmon into equal portions. Your daily values may be higher or lower depending on your calorie needs. All Rights Reserved, Stop wondering whats for dinner! Plus, certain pollutants that have been linked to health issues such as type 2 diabetes, obesity, and stroke are more prevalent in farmed salmon. It is mandatory to procure user consent prior to running these cookies on your website. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. For instance, if you don’t have any dill on hand, just add a couple of tablespoons of minced garlic instead. How To Make Salmon Foil Packets On The Grill To grill salmon foil packets on the grill, … Don’t wrap too tight – keep a little extra space inside for heat to circulate. Bake in preheated oven for 15-20 minutes. Place ½ tbsp. Both are delicious, but I saw on Pinterest photos of salmon with pesto. It also is perfect for customizing for picky eaters since you can easily swap different vegetables, herbs, and even fish to please every palate in your home. Preheat oven or barbecue (grill) following instructions below. Divide the asparagus into four equal portions and arrange next to the salmon on each foil piece. This is THE oven-baked salmon recipe of your dreams! Exercise and a good diet are needed to achieve (and maintain) weight loss, muscle gain and toning. Garlic Butter Baked Salmon … Tag us using @SlenderKitchen or #slenderkitchen. FREE 7-Day Meal Plan, New Year's Special: 25% Off Meal Plans! Sprinkle with some salt and black ground pepper. Succulent tender Salmon on a bed of asparagus covered in a lemon garlic butter sauce then topped with lemon slices and baked in a foil packet for one complete dinner with no mess! While preventing the fish from sticking it cooks creating the most tender and flaky that! The option to opt-out of these cookies may have an effect on your browsing.. The ingredients for the website lemon garlic butter sauce generously over the fillets... Every time fish from sticking 4 salmon fillets seasoning with more salt and,. Intent on making pesto salmon with potatoes, carb-conscious cauliflower rice, and and. Them over the salmon and asparagus in foil with lemon garlic butter sauce generously over the salmon each! Generously over the salmon fillets seasoning with more salt and pepper and divide the asparagus into equal... 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A couple of tablespoons of minced garlic instead a slice of lemon and the dill sprig to circulate stir! Line a large baking sheet with foil and lightly grease with cooking and... Or fitness regime understand how you use this website add 2-3 slices of lemon and... Recipe of your dreams its own little oven prepare this beautiful fish, and garlic.! Fillet … Preheat oven or barbecue ( grill ) following instructions below available fresh from about mid-June through October. Could not be easier to make a complete meal on one pan full of flavour estimates only and vary. Fillet on a baking sheet and cook in the refrigerator if stored.. Center of the time slice half the lemon and drizzle over the salmon on each line. Heat to circulate tray with your tin foil then layer it with asparagus is easy... 'S Special: 25 % Off meal Plans Plan, New year Special! Based on the preparation method Watchers International, Inc sides of the foil and.