Related: Squash Blossoms Are the Best Part of Summer Squash You're Probably Missing Out On. Jujubes aren't just a tasty candy you can buy at the movie theater. Here's everything you need to know about jujube fruit, its health benefits and how to eat it. The Jujube fruit, also called the Red Date, has been enjoyed for its health and well-being properties since thousands of years in South-East Asia. Jujube seed (Ziziphus zizyphus), also commonly referred to as Suan Zao Ren or the Red Chinese date, is a fruit native to Asian nations including China, Japan, Korea and India.Its use dates back nearly 2,500 years in traditional Chinese medicine as a potent stress reliever, appetite stimulant, digestive aid and even as an aphrodisiac. Optionally, dry the fruit in a dehydrator set at 140 degrees F according to your manufacturer's instructions. It has a high concentration of minerals needed for the formation of bones. As far as climate goes, jujube fruit thrives in warm weather but can also withstand moderate winter temperatures. When it comes to the jujube fruit, understanding how this delicious treat is great for better sleep and overall health — it’ll keep you running to the store buying more and more. If the variety is best eaten dried, allow the fruit to hang on the tree until the skin wrinkles and is a red color. How to Eat Jujube Fruits. Lay the jujube fruits in a single layer on a baking rack and dry in an oven on the lowest setting until they dry to a prune-like texture. These bite-size, fresh red jujubes are crunchy and sweet. Recent Posts. Aside from being a natural and delicious snack, jujube fruit has some impressive potential health benefits. So not only will you get your beauty sleep, but jujubes can boost your beauty all over! Crisp and sweet, they have a texture reminiscent of an apple. Expecting women experiencing gestational diabetes should stay away from this fruit. "They're also a common addition to Chinese hot pot," she says. © 2021 EatingWell.com is part of the Allrecipes Food Group. Dried jujubes are commonly used to make tea and jam, according to EatingWell's test kitchen manager, Breana Killeen. However, the jujube's epidermis is hard and contains insoluble crude fiber, which is extremely difficult to digest. Cook the jujube just like a date for use in desserts, soups, stuffing, and stews. Do not let red jujube skin eat red dates. Jujube fruit, or Chinese red dates, are packed with health benefits and have 32 times the vitamin C of regular dates. The jujube fruit is known to contain tremendous amounts of nutrition that is provided by the major constituents as well as supplemented by the presence of various trace elements, too. Jujube fruit can cause side effects such as diarrhea and flatulence, if consumed in excess. Do not pick fruits when they are green – they will not ripen. Bake at 250 degrees until dehydrated. To add a sweet kick to a savory meal, try throwing them into this Chinese Pork & Vegetable Hot Pot. Spoiler: It has nothing to do with your favorite childhood candy. Fresh or dried, this whole fruit also packs plenty of fiber. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. In Eastern medicine, it has been traditionally used to help with insomnia and reduce inflammation. Adorably small, they’re a perfect snacking fruit! People are called by different names. Drinking jujube fruit juice also exhibits similar health benefits. In Senegal Jujube is called Sii dem and the fruit is used as snack. And no, there’s no relation to those sugary little candies you used to eat movie theatres. So that is all about Jujube Fruit. Lang Jujube–Very popular variety that produces large pear-shaped fruit. Before getting into specific jujube nutritional benefits, here are the nutrition facts for 100 grams of jujubes (about 3.5 ounces or 3 fresh jujube fruits, though they can vary in size): Nutrition facts from USDA Food Composition Database. 11 Amazing Health Benefits of Sunflower Seeds. Those little yellow and brown fruits in your FarmBoxes this week are called JuJubes. Fresh–jujubes can be a substitute for apples in … 17 Amazing Health Benefits of Cloves. It also relieves the pain of kidney and bladder pain. According to ancient Chinese medicine and Indian Ayurveda, the jujube was used for medicinal reasons both for calming and digestion. From jujube fruit benefits to how to eat jujube fruit, learn everything you need to know about the fruit. Three jujubes a day keeps the doctor away and keeps you young, the saying goes. Who Cannot Eat Jujube fruit During Pregnancy? When you think of jujubes, you probably think of the sticky candy drops that remind you of the good ol' days, but those gummy candies are not the real jujubes. Shanxi Li Jujube–the most popular fresh eating variety in China. There are lots of different ways you can enjoy this exotic fruit! 11 Amazing Health Benefits of Jujube. Excellent for fresh eating, very sweet and crisp. Fresh jujube fruit can be eaten raw or used in place of apples in any recipe. Jujube purifies the blood and also makes the blood. Although many of us in the Western world haven’t heard of this unique fruit, Jujube has been used in ancient Chinese medicine for over 4,000 years to help calm the mind, reduce stress and anxiety, and relax the body. It is also called Innova and raw. Jujube fruit is commonly referred to as a red date or Chinese date, though the fruits are botanically unrelated. Jujubes can also be boiled, baked, stewed or dried. Offers may be subject to change without notice. Jujube, the dark red fruit known as Chinese date, is both a popular snack and a very nutritious and therapeutic food praised in classics of herbal medicine. In Madagascar, jujube fruit is eaten fresh or dried. When fresh, the white flesh of a jujube fruit is very similar in taste to that of an apple. The fruit … Food & Nutrition Michael Jessimy No Comments. Try one of the world's healthiest ways of eating: the Mediterranean Diet. The jujube grows on tree that reaches from 25 and 35 feet (7.6-10.6 m) tall. Benefits of Jujube fruit. Italy has an alcoholic syrup called brodo di giuggiole. Juju-what?! How to eat Jujube? Although native to Southern Asia, the jujube fruit has become popular in many other parts of the world, and they can be eaten as a snack or incorporated into recipes. All Right Reserved. When dried, jujube fruit tastes a lot like the dates you're familiar with from your local grocery store. Packed with flavonoids, phenols and antioxidants, the fresh Jujube fruit has DEA/A. Store the fruits between 11-13C in a green fruit bag. That’s why we’re so excited to get them from our local farmer friends whenever they’re available. Discard the core piece. Tree grows to 20 feet. How to Eat Jujube Fruit? For more information, b efore consuming it for health purposes, you should first consult an expert doctor. It is in season from late August to October. Baked: Bake sliced jujube fruit with pork chops. Simply peel the skin and remove the single seed inside to use jujubes in an apple recipe. 11 Impressive Health Benefits of Raisins. Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. In some countries, the seats are removed from the jujube, and it is ground and mixed with sugar. People also use it to make jam. GrubMarket Featured in Y Combinator’s Top 100 List. Jujube fruit is used both as food and in medicine. It is native to southern Asia and grows on the small deciduous tree of the same name that reaches a … The jujube can be treated like a date in the kitchen. Credit: For example: Copyright ©2021 GrubMarket - The Farmers Market To Your Door, Special Deliveries to our Healthcare Heroes, GrubMarket Welcomes Seasoned Software Executive Genevieve Wang as Chief Product Officer. Dried jujubes are more common online (probably because farm-fresh jujube fruit is so hard to find outside of Asia) but fresh jujube fruits are just as delightful. Jujube is a very common alias. Jujube calories are few, making it a healthy choice. The flavonoids and saponins in jujube fruit both have calming properties. The fruit can either be picked when its skin becomes dark brown and it's still firm to the touch, or left on the tree until fully dried. EatingWell may receive compensation for some links to products and services on this website. Cholesterol and blood fats can be eaten in the day to dissolve. To me, they taste better than apples. But besides calming you down, jujube fruits are super high in vitamin C, which is great for hair, skin, and nails. When I was growing up, Jujubes were one of … You can just pop them in your mouth and chew away. The stage is the white or crisp mature stage. They're also much less sweet than regular dates with half the sugar content. Find the core piece, and cut off the jujube flesh to either side of it. Some people believes the right dose of jujube fruit is 5 pieces of jujube fruit. While it does have great effects on the health of the person consuming it, a pregnant woman should only consume them in the right form and after being aware of any potential side effects. The jujube fruit contains fiber that helps regulate digestion. In fact, in many other countries — where jujube is more widely available — everyone knows of all the benefits associated with this unique and delicious fruit. Honey Jar Jujube–fruit is round to elongated and small to medium sized. Being a fruit it can be consumed raw dried or in the form of juice. Not only is it a nutritious sweet snack but it also has potential health benefits that make us want to incorporate jujube fruit into our diets ASAP! Rinse the jujube first, then cut it vertically to either side of the stem. In this article, we have compiled the Benefits of jujube fruit, How to eat jujube fruit? Jujube fruit is native to Southern Asia but has grown in popularity around the world. In the industry, jujube extracts are preferred in skincare products to reduce redness, swelling, wrinkles, dryness, and get rid of sunburn. The fruit also has a variety of health benefits that we will dive into a little bit later. There are many other names of jujube fruit such as Korean dates, Chinese dates, red dates, and Indian date. Thanksgiving Stuffing: Chop and add to your favorite poultry stuffing with celery, onion, and spices. You can eat the whole fruit or add it to your oatmeal for your breakfast. It can be consumed in the form of tea or fresh fruit can be eaten. If you soak the Jujube in water and then drink it, it is very beneficial for the blood. Jujube fruits can be eaten raw, can be left on the tree to dry and then consumed, or can be made into jams, jellies, syrups, and much more! Yes, you can eat jujube fruit raw, in fact, they’re delicious. 11. Use jujubes in compotes and jams or make them into a paste. May Aid In Digestion. Although jujube fruit is not so common to the American diet, we think that should change! This little fruit is filled with calcium and phosphorus that promote bone health , . Jujube fruit is essential to consume as our body doesn’t naturally produce Vitamin C on its own. Best to eat fruit dried. Jujube fruit can be beneficial for the elderly or those with brittle bones. There is a center seed or pit to chew around and toss away. From jujube fruit benefits to how to eat jujube fruit, learn everything you need to know about the fruit. Jujube fruit in San Francisco, Calif., on October 14, 2009. Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. Jujube fruit or jujuba is a species of the Ziziphus genus and belongs to buckthorn family. Yes, you heard that right—we have an impostor on our hands. Jujube Chips: Slice thinly and place in a single layer on a parchment-lined baking sheet. January 11, 2020. A jujube honey is produced in the Atlas Mountains of Morocco. To eat fresh, pick when fruit is still firm, like an apple. Today, with the advancement of science, researcher have realized the benefits of Jujube fruit. Green when they’re immature, they become yellow-green with red-brown spots as they ripen and the fully mature fruit is entirely red. Small, circle or oval shaped, raw fresh jujubes are extremely rare to find locally grown! According to the California Rare Fruit Growers' website, jujubes have been cultivated in Asia for over 4,000 years. Mention jujubes, and most people will probably think of those colorful candy drops. But you can enjoy eating them anytime from yellow-green to full red, however, the redder they are the sweeter they’ll be. Jujubes deliver calcium and phosphorus—for strong and healthy bones—and more vitamin C (per weight) than an orange, along with other key vitamins, minerals and organic compounds. First things first: jujube fruit is a drupe (a stone fruit), and it grows on trees. Moreschi / Getty Images, Here's Everything You Need to Know About Jujube Fruit. Like all other drupes, jujubes have a stone in the center of their flesh—similar to peaches, plums, cherries and dates. They are also a fruit known as the Chinese red date. Jujube for sleep and health This natural fruit boosts sleep, eases anxiety, helps digestion, and protects against disease. They can also be used in place of dates or raisins in cakes and cookies, as well as in sauces for savory dishes, such pork, chicken or firm fish, like swordfish, according to Killeen. Beyond eating them raw, they can be used in a wide variety of recipes in the same way and place you would normally use apples. So, what are the real jujubes? If you're interested in trying jujube fruit for yourself, here's what to expect. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Squash Blossoms Are the Best Part of Summer Squash You're Probably Missing Out On. What’s The Other Name Of The Jujube? We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. Side Effects and Warnings Because the red jujube skin is very rich in vitamins, it is much higher than the jujube meat with high sugar content. 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